Mixed N + RPrintablesPSEDVisuals

What Might Help Me? Regulation Cards

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Age range: Preschool (3-4) · Reception (4-5)
Updated: October 2026

About this resource

What Might Help Me? Regulation Strategy Cards A set of four child-friendly regulation cards designed to help young children explore what their body might need when feelings become big. The set includes Move, Breathe, Connect and Quiet, with simple, engaging visuals to support children in recognising and choosing strategies with the help of a trusted adult. Perfect for displaying in a regulation or wellbeing area, using during conversations with children, or alongside the Understanding My Feelings teaching pack. Designed for EYFS with co-regulation at the heart, rather than expecting children to manage big feelings independently.